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Articles
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Weighing-In On Low Carb Diets
(Thu Jul 5th, 2007, by Keir Smith)
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Whether it's Atkins, the So...
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"Kaizen" for Weight Loss
(Fri Jan 20th, 2006, by Janice Elizabeth Small)
The Kaizen method was developed in Japan as an effective way of
achieving huge improvements in business. In it's simplest form,
it just means implementing small improvements one after the
other. Each tiny step in the right direction builds to a
signi...
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10 Easy Weight Loss Tips.
(Thu Apr 19th, 2007, by Anne Barton)
Did you know that the number one New Year's resolution is to lose weight? People are desperately seeking to lose weight and keep it off. The sad truth is that most people don't accomplish their resolve because the task is too great and give up after ...
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10 Fat Burning Super Foods To Fire Up Your Metabolism
(Thu Jul 2nd, 2009, by C J Johnson)
Metabolism is how your body converts food into energy and then burns that energy as calories. The power to burn fat lies in your refrigerator as some foods are capable of increasing your BMR (basal metabolic rate) which is the number of calories you...
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10 Pounds To Lose Weight Loss Advice
(Thu Nov 23rd, 2006, by Rob Cooper)
You may have 10 pounds to lose and you're just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to lose and let me tell you how.
1. The Power of the...
